Presence Session

A 60-minute personal breath session designed to help you feel centered and whole again.

What It Is

Presence sessions are a holistic approach that honours your body, emotions, and spirit. We work with breath, movement, and stillness to help you:

  • Reconnect with your body’s wisdom

  • Release old patterns gently

  • Align your actions with your true essence

  • Cultivate presence in every moment

  • This is a mirror field—a space where your breath and energy are reflected back to you without distortion. I hold a stable, still presence that allows you to reconnect with your own inner balance.

What You’ll Experience

  • Somatic Awareness: Learn to listen to your body’s signals and respond with compassion.

  • Breathwork: Use breath as a tool for grounding, clarity, and emotional release.

  • Mindful Coaching: Set intentions that resonate with your deepest values.

  • Integration Practices: Anchor new insights into daily life through simple rituals.

    What to Expect

Guided Breath Practices: We begin with gentle breath sequences tailored to your current state.

Silence as a Tool: Between breaths, we use intentional silence to let your system recalibrate naturally.

Mirror Field: I do not analyse or interpret. I mirror your breath and energy, allowing you to see yourself clearly.

Integration: We close with a brief reflection and a grounding exercise to help you carry the coherence forward.

Who It’s For

This session is for those who feel fragmented, overwhelmed, or disconnected, and seek to return to their own center. It’s especially helpful if you’ve been giving too much of yourself and need a safe space to receive.

Duration: 60 minutes

Format: Online or in-person

Price: £111 (online) / £222 (in-person)

Express Your Interest